Thursday, May 3, 2012
Hexenstieg Ultra 2012 Part I
This tough 200KM trail race took place along the famous or infamous Harzer-Hexenstieg (Harz Witch’s Trail) in the Harz Mountains of Central Germany from 28 - 29 April 2012. The route passed from Osterode over the Brocken to Thale and back via a circuitous route home to Osterode. The Hexenstieg contains significant elevation change of 4000 meters traveling through deep forests and into sub-alpine zones near the Brocken. The Hexenstieg courses over well developed hiking trails (65%) and single track (25%) with the remaining 10% of the course traveling along farm or other low use roads and paths. Navigation over the course was facilitated by hiking trail marking, GPS, maps and the road book. There were almost no race specific markings. Weather conditions on race weekend were as anticipated mixed with rain Saturday night, an icy wind on the Brocken and very hot (38C/100F) weather Saturday afternoon.
Nine months after my first 100 miler I felt nervous, but ready to take on what was to prove to be an exceptionally challenging, yet rewarding 125 mile ultra.
After getting up at 0600 on Friday morning, having breakfast with the girls and making final arrangements I left for the Hotel Harzer Hof in Osterode at about 0830. I was pleasantly surprised at the arrangements Michael Frenz had made for us with Stephan Zirbus at the Harzer Hof – we had the whole place to ourselves and it was to serve as race headquarters and home away from home for the next couple of days.
Micha exceeded my wildest expectations in the set up he had developed leading up the race – a private event became a professional affair. He had established a race headquarters with maps, instructions, sign in rosters and a super drop bag with special goodies from a number of great sponsors including WAT Läuft (Thanks Rolli!). At 1600 Stephan and his crew served a delicious vegan or meat eater meal of which I had two portions of the vegan pasta. Like military clockwork Micha had us in our places at 1700 for an in-depth race briefing which included a discussion of how he saw the race unfolding, a detailed description of the course and safety issues. During this briefing he introduced the medical and massage teams that were on tap to support us. First class pre-race affairs!
Following dinner and the race briefing we took a quick group photo and then Micha released us to go prepare and rest prior to the midnight kickoff. After completing the final preparation of my run kit I found it impossible to sleep during our down time. Things were simply too loud around the hotel and I was too excited about the race. If you’re a racer you know the deal. Your nerves are on edge; you worry about your training and health leading up to the event; and doubt begins to creep in. I meditated a bit and tried to relax.
At 0000 on 28 April the Hexenstieg Ultra kicked off from the Hotel Harzer Hof with twenty-eight runners. Nineteen of this group would finish the course.
From Osterode we traveled through the night to the first rest stop at Torfhaus (33KM). Although the elevation change was not sharp during this period it was there over the long run. The trails were extremely dark and a light rain was falling on us most of the night. My mind often wondered to J.R.R. Tolkien and his portrayal of many of the scenes within his stories. It was dark (I turned off my headlamp for short period and could not see my hand in front of my face) and it was spooky. During this leg of the race the pack of runners had spread out as it inevitably does. Fortunately I had settled into a pace with a couple of other people including Jorg Finkbeiner. Jorg and I had met at final registration; he is from the area where I live so we had some things in common and wound up running together to the Brocken Ramp. At one point Jorg and I were moving over a shoulder width path that had boulders, stones, and moss all over it. The rain had made the area extremely slippery. I slipped and fell backwards landing on my back. With a loud "Fook" and a short moment to regroup; I quickly gathered my lamp and senses and was thankful that I had not injured myself this early in the race.
Following a quick break at Torfhaus our path led us higher quickly moving to the unique Brocken environment. For a Texan it was unusual to see patches of snow on the ground this late in the spring. I got lost in the beauty of the environment listening to the forest awake; wondering about wild boar and looking forward to my second visit to the Brocken this year. After a brief break on the way up the Brocken Ramp to answer the call of nature I was excited to arrive on the summit (42KM or the first marathon distance of several for the day) at 0630. The timing was perfect for an early breakfast and again Micha had taken care of everything having coordinated to have the Brocken Wirt open and ready with hot coffee and pastries.
Jorg and I split paths at the Brocken Summit as I wanted to get back out on the trail. I wrapped up breakfast; refilled water bottles and shifted my load around a bit. As I was getting ready to leave another group of three were setting out and tentatively welcomed me into their group. Because of the lack of race trail marking I felt it critical to run with a partner or group. This group “The Brandenburgers” were to be my traveling partners for the next day and a half.
Over the course of the next 158 kilometers I was to get to know and come to depend upon this merry band of Brandenburgers. The group was made up of Günter Janiszewski, Matthias Muhs and Nic Rohman. Unfortunately, Nic was not to finish the Hexenstieg. Before I go on let me tell you briefly about the term Brandenburgers. The Brandenburgers refers to the region where this group is from, Brandenburg. They too are a world and culture unto themselves (smile). Although at first we weighed one another out as most competitors do and there was not a lot of talking at least with me because I was an outsider to this tight group of friends, we slowly warmed to one another and spent hours talking about, well..., everything! That, is but one thing that makes a race of this nature so incredibly wonderful. (I’m usually a runner that has his iPod on the entire course of an event. I didn’t use either of the two I brought with me.)
From the Brocken Summit we set out for the next aid station at Königshütte at Kilometer 66. As I mentioned above the day started out overcast, windy, and cold. This was to rapidly change as we traveled with the sun coming out and basting us for hours. I was glad to have had the foresight to have carried some Succeed tablets with me. Succeed S!Caps are the shit when you’re running in hot weather. They assist in the prevention of both dehydration and cramping. And no, that was not a paid endorsement. They are simply good stuff!
Over the route to Königshütte we crossed the course of the Harzquerung. It was fun to pass through this area as one of the Harzquerung aid stations was setting up as we passed and wondered what in the heck runners were doing out so early. Like many others over the weekend, they too were a bit surprised to hear that we were running a round trip of the Hexenstieg. Our course took us onwards to the aid station at Rübeland, through the Bode Valley and onward to the half-way point and aid station in the Sport Center in Thale. The toughest part of the outbound course was between Treseburg and Teufelsbrücke. Although “only” six kilometers this portion of the route was characterized by a path that went up and down (constantly), was strewn with rocks and talus and contained the pleasant surprise shown below. Great stuff Micha!!!
At the Teufelsbrücke (Devil’s Bridge) we made our way to Thale and the half way point. If you’re ever in Thale don’t ask for instructions to the Community Sport Center or anything else for that matter. No one knows anything in this town that time seems to have gotten stuck in time immediately following the German Reunification. It looks very much like what I recall the rest of the region looking like in 1990. Very odd...
It was great to finally land at the Sport Center in Thale. It was as if a weight had been taken off of my shoulders. We had just traveled 100KM in the blazing sun; I had had it with the energy drinks, gels and bars I was carrying and was looking forward to something decent to eat, a chance to take off my shoes and relax a bit.
I want to pause a moment in this chronology and specifically talk about the race volunteers that supported this race. This was the most amazing group of volunteers I’ve ever run with. They truly made this race happen often staying up as long as we did and catering to our every need. The group was made up of family members and friends of runners that were on the course. When you arrived at an aid station you were treated like family and a VIP. I could not have completed this race without your support.
In the Bode Valley Nic had run out a bit in front of us so he arrived in Thale somewhat earlier than Matthias, Günter and I. At Thale we each had access to a second drop bag which was a huge factor for all. In hindsight I wish I had packed a towel like everyone else because there were showers available which most folks took advantage of. While in Thale I enjoyed a plate of pasta a whole lot of juice, water, and cola. After eating a bit and restocking my running pack I took time to bandage up the first of what were to become five significant blisters. Although in Thale my blister was causing me no real issues it was a warning of things to come...
Wednesday, April 25, 2012
The Merit...
Probably will not have time to post again until after I get back from the Hexer. Before I take off wanted to share this excellent perspective on ultrarunning that I came across from run100.com.
Perhaps the genius of ultrarunning is its supreme lack of utility. It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultrarunners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being - a call that asks who they are... - David Blaikie
See you on the other side...
Perhaps the genius of ultrarunning is its supreme lack of utility. It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultrarunners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being - a call that asks who they are... - David Blaikie
See you on the other side...
Monday, April 23, 2012
Hexenstieg Ultra Live
What will Michael Frenz think of next...?
Now you can follow along with this weekend's Hexenstieg Ultra by viewing the web page below:
Sunday, April 22, 2012
Getting Ready
Where has all the time gone? That friends is the question.
The Hexenstieg Ultra is right around the corner. In fact, with this post it's in five days and a wake up.
I've spent the last day or so doing some intense planning for the event; reading through the Road Book; calculating passage times and basically getting wrapped up in the event. At this point I'm excited. I don't know if I'm physically, mentally, or spiritually ready at this point, but there is little room to turn back now. I chalk this worry up to nerves. You've got to love the edge...
The Hexenstieg Ultra is a challenging competitive event that takes place along the famous Hexenstieg or Harz Witches Trail in the Harz Mountains. The 200KM route passes from Osterode over the Brocken to Thale; back over the Brocken and home to Osterode.
The Witches Trail contains significant elevation change and traverses the Brocken Summit which even in April can still be covered in snow. Weather conditions are dramatic and can change abruptly with rain on one day and sunshine the next.
There were originally thirty-eight runners signed up to run the Hexenstieg Ultra. On Friday, 20 April the Race Director, Michael Frenz indicated that he was tracking twenty-five confirmed Hexers. It will be interesting to see who all shows at the start line.
The Hexenstieg Ultra is a semi-self sufficiency event. In planning for this race I've focused my efforts and plans very much along the lines of planning for the Grand Raid Dentelles Ventoux. I've put together a pretty colorful mix of energy food and beverages to keep me on my feet for the 48 odd hours planned for the Hexer. Fortunately the Race Director has offered to carry and place two drop bags for each runner. The photo above illustrates the contents of both of my drop bags and my race back pack. The packing list for the back pack is not yet complete, but I'm pretty certain I've hit all of the high points.
The Hexenstieg Ultra starts at midnight (0001) on Saturday, 28 April with the race closing on Sunday, 29 April at 2400. I plan on leaving the house Friday morning after breakfast to travel over to Osterode; meet up with the crew by 1300; get organized and if my nerves can deal with it; get a couple of hours of sleep before we take off.
Where has the Time Gone
The last two weeks have been a blur of activity with work, travels and play. Much to discuss, but so little time.
Early spring trail run out in the enchanted forest.
Early morning run in the Tiergarten last weekend.
Brandenburger Tor during the same run last weekend.
Garmisch the morning of 19 April 2012. Love that snow and those mountains. I was in Garmisch for a couple of days last week for a conference and got in several good two-a-days.
Monday, April 9, 2012
Training Week Ending 8 APR
Sunday immediately following the Saaletal I took it easy and only walked 5KM.
Monday I stretched and got in a slow 5KM run.
Tuesday I knocked out a 13KM and although there was a bit of soreness leading into it; the run was overall great.
Wednesday I put in a let workout in the gym and stretched.
Thursday I put in another 13KM with hills; again a bit of soreness getting into it, but things turned out well.
Friday I got in a nice 16KM (Gut Check) and felt super.
Saturday a fast flat 10KM (Sonnenallee).
Sunday I took off as we were traveling for Easter.
All-in-all a great week considering that the Saturday before I ran the Saaletal Marathon. My biggest concern was hitching on an injury, but things remain in the clear and I feel good. Here's to another good week of training...
Sunday, April 1, 2012
Saaletal Marathon 2012
I ran my first and actually, the first Saaletal Marathon as a bridge between ultras in 2010. I had planned to run this small marathon again in 2011, but was prohibited from doing so because of the surgery I had shortly before the event. Having had such a wonderful time in 2010 I looked forward to running in 2012.
The Saaletal Marathon takes place on home turf in the region where I first settled when I got to Germany. My wife is also from this area so it holds a special place in both of our hearts.
I was so impressed with the size, the route and the organization of the event that I talked the wife into trying the 2012 marathon with me. This was her second marathon with her last marathon taking place in 2009. She wound up achieving a new PR; improving her race time by thirty minutes!
Travel to Ramsthal takes us about two hours so we got up early on Saturday morning; had breakfast; and got on the road by 0700. Traffic was light so we got into Ramsthal shortly after nine. The Ramsthal Sport Club is relatively easy to find as Ramsthal is a small village in Unterfranken. That said, there were no signs for race parking or where race check in was to occur. Unlike 2010 the Freiwillig Feuerwehr Ramsthal was out in force and assisted with parking.
Simone and I got checked in with relative ease. The check in process was spot on and well organized in the dining room of the Sport Club. Race packets were pre-packed and came with your start number, a bottle of water and a couple of energy drink mixes and energy bars. The Saaletal Marathon is organized and hosted by the SV Ramsthal 1921 e.V. Like 2010 SV Ramsthal did a fantastic job with organization and conduct of the race. The volunteers and logistics support of the event were first class.
Shortly before 1000 and with very little fanfare the marathon, half-marathon, 10KM runners and power walkers lined up at the start line. Regretfully, the former Fränkische Weinkönigin, Melanie Unsleber nor a start gun were available this year to get us all started. Fortunately we did have on site a very enthusiastic announcer who kicked us off at about 1003.
Leading up to the event SV Ramsthal hosted the marathon on their web site. A simple site, it hosts a good bit of information on the race and associated activities. Registration cost 25 Euro up to 31 DEC 2011 after which a 3 Euro late fee was attached. Registration was possible on-line which was straight forward and easy to accomplish. Confirmation of registration was passed back to the runner via e-mail immediately. Registration costs included registration, chip rental, payment for support during the race and I’m assuming the race medal. Multi-function T-shirts were available at an additional price. Late registration and runner check in was possible at the SV Ramsthal Club House in Ramsthal from 0730 – 0930 the day of the race. In addition to the marathon it was possible to run a half marathon, a 10KM route or walk an 8 KM course. The evening prior to the event the Saaletal Marathon web site showed 132 runners registered for the marathon event. (I love small, friendly races like this!!!)
The first half of the
The second half of the course is largely over tar surface single track roads. The leg between Elfershausen and Langendorf is a bit irritating as it runs on a narrow, yet very active roadway with cars, fourwheelers, trucks, and tractors. I recommend that a mid-way safety station be put in place to remind drivers that a race is occurring around them. Running on hard surface roads is also burdensome because of the wear and tear on your lower body.
The final third of the course was the most challenging given the race route and that we were pushing. Simone dug deeply, and I’m certain was taking her frustration out on me in her head, but did very well. As I mentioned, she set achieved a personal best and came in second for her age group.
Like many other maratho
Like 2010 I was very disappointed with the support fare. That first year I thought it was based on the fact that the race was new. While reading the pre-race information we overlooked the fact that the only thing served at rest stops was water, tea and fruit (apples and bananas). It would have been great to have had oranges, toast, pretzel sticks or another healthy sold snack. And… I strongly encourage the organizers to stop using plastic drink cups, use paper. The Saaletal is a wonderful biosphere – I hate to see our heavy hand days/weeks after the event.
Overall, the third Saaletal Marathon was a great event. The race size is one of those that I really like. It’s a great race course and the people (runners, volunteers and spectator) make it a blast.
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