Sunday, July 31, 2011
Moving from Red to Green
Well, after five days of almost complete rest my calf is no longer painful. Went for a short run/walk yesterday and had a nice long hour long walk this evening. Have mixed this up with stretching and icing each evening. Don't like using meds and stopped taking them on Thursday last week.
Although I missed out on a power week I hope to get things back on track this coming week and over the remaining couple of weeks before the UTMB goes on 26 August. Yes!