Valley

I'm there... In that training and motivation valley following a race or other event. After the UTMB 2011 I spent the first week walking (my quads were like jello). This second week I've run only three times.

Time to get motivated again as the Alb Marathon is right around the corner on 22 OCT. I've spent the last couple of days debating if I'm going to run it or not. Following this morning's run and the incredible weather we're having today I'm in. As tradition holds this will be my last major race of this year's race season.

Am off for a walk.... Head in the right direction!