Another good training week this past week. This week's focus was on speed work mixing fast 10Ks with hill work and Farleks on Tuesday and Thursday.
The ankle injury I was dealing with from the TU seems to have resolved itself. The plan for the coming week is to concentrate on distance and endurance.
I've missed this carving that is located in at the southern tip of the Kasparsbrunnen-Ried-Binn forest near Aidlingen almost all summer. She is well hidden in the bushes just off of the trail.