Sunday, June 27, 2010

The Week in Running No 6

OK... You must forgive me; I missed a week in running last week. I came down with an evil virus starting on about Tuesday and was bedridden from Thursday through Saturday evening. Nasty stuff! This past week found me back on track, I hope...

M: 10KM + 10KM Bike - 149lbs
T: 10KM - 151lbs
W: 10KM + 10KM Bike - 150lbs
TH: 10KM (Hill Repeats) + 5 Fingers - 150lbs
F: 10KM + 5KM + 5 Fingers - 150lbs
S: 40KM - 150lbs
SU: 5KM - 149lbs

Total: 100KM
Average Weight: 150lbs

The week ahead is a tapper week in anticipation of the TU which takes place on Saturday, 3 July. I'm fired up!

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